So, you’re looking for the best cyber security podcasts.
Podcasts are a fun and practical way to remain current on the most recent trends, insights, and best practices in cyber security, just like videos or books, but finding quality podcasts can be time-consuming. Knowing there are many podcasts to choose from, we have created this list to make it easier for you.
Whether commuting, working out, or just relaxing at home, the recommended podcasts will offer you an engaging opportunity to deepen your understanding and awareness of cyber security at your convenience.
They offer invaluable opportunities to hear from industry experts, influential thinkers, and seasoned professionals who share their knowledge and experiences.
Our list of top cyber security podcasts will bring you useful information, whether you're looking for in-depth technical discussions, news, a story, or helpful advice for securing your company.
So, get ready to tune in and level up your cyber security knowledge with these highly recommended podcasts.
- Podcasts
- Darknet Diaries
- Hacked
- Security Now
- The CyberWire Daily
- Risky Business
- Daily Cyber Threat Brief
- Cyber Security Diaries
- Shared Security
- Smashing Security
- The Privacy, Security, & OSINT Show
- The Cyber Risk Management Podcast
- The Virtual CISO Podcast
- The 443 - Security Simplified
- Cyberwire Research Saturday
- Paul's Security Weekly
- Hacking Humans
- 7 minute security
- Wrapping Up
- Frequently Asked Questions
Podcasts
TRUE STORIES | BUSINESS AND LEADERSHIP |
Darknet Diaries | The Privacy, Security & OSINT Show |
Hacked | The Cyber Risk Management Podcast |
LATEST NEWS | The Virtual CISO Podcast |
Security Now | RESEARCH |
The CyberWire Daily | The 443 - Security Simplified |
Risky Business | Cyberwire Research Saturday |
Daily Cyber Threat Brief | PRACTICAL CYBER SECURITY - HACKING AND DEFENDING |
LEARNING FOR BEGINNERS | Paul's Security Weekly |
Cyber Security Diaries | Hacking Humans |
Shared Security | 7 Minute Security |
Smashing Security |

Are you looking for a good cyber security-related story to entertain you? These recommendations we've put together are the best of the best.
Darknet Diaries

Hosted by Jack Rhysider
Darknet Diaries is an investigative podcast created by Jack Rhysider, chronicling true stories of cyber crime, Internet privacy, and more. The podcast explores the chilling world of hacking, data breaches, and cyber crime through interviews with experts and victims alike. The episodes usually run between thirty minutes to an hour and are published bi-weekly.
Why we like it
We appreciate Darket Diaries' fine balance between technical and non-technical content. Its quality storytelling, educational insights, and a peek into internet culture deliver entertainment and increased awareness. If you're drawn to true crime, technology, or the complexities of the digital world, this podcast is a must-listen.
Where can I listen?
Check out this episode: Black Duck Eggs
Ira Winkler is an expert in organizing elite teams of special forces and intelligence officers to conduct operations against companies. During this episode of the Darknet Diaries podcast, Ira recounts how he and his team of hackers successfully infiltrated a global top-five company.
Hacked

Hosted by Jordan Bloemen and Scott Francis Winder
The Hacked podcast dives into stories from the dark side of the Internet. Each episode discusses a new story, exploring the curious and sometimes criminal world of hackers and the impact of their actions on individuals, organizations, and society as a whole.
Why we like it
We appreciate Hacked's deep dive into various cyber crimes. The hosts' mix of storytelling and tech expertise effectively turn complex cyber security topics into engaging narratives, shedding light on the darker corners of the digital world.
Where can I listen?
Check out this episode: The Bibliophile
This episode revolves around a manuscript hacker who employed social engineering tactics to bilk the publishing industry for years, despite an unclear motive for the scams. The hacker's schemes grew increasingly elaborate over time, resulting in a significant impact on the industry.

Check out our recommendations if you're looking for the best podcasts that deliver the top news stories in cyber security.
Security Now

Hosted by Leo Laporte and Steve Gibson
Security Now is a weekly podcast discussing computer security and online safety. It brings the latest security news, explores various threats, and provides measures to guard against them.
The hosts have a knack for simplifying complex topics, making the show useful for tech experts and average users. Each episode runs for about two hours.
Why we like it
We really like Security Now for its timely and insightful content on security trends and internet safety. It's a recommended listen for staying current in the cyber security field.
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: Log4j & Log4Shell
The famous Log4j vulnerability is discussed in this episode, also known as Log4Shell. Leo and Steve provide an in-depth analysis of the vulnerability, how it works, and its potential impact on affected systems. They also discuss other news, such as the Amazon outage and AirTag Abuse.
The CyberWire Daily

Hosted by Dave Bittner
The CyberWire Daily is a daily podcast that summarizes the latest cyber security news and analysis worldwide. The podcast is published each weekday and features news updates, interviews with industry experts and thought leaders and analysis of the latest cyber security threats and vulnerabilities.
Why we like it
We're big proponents of CyberWire Daily due to its comprehensive coverage of cyber security news. We appreciate its clear approach that makes complex cyber security topics digestible for all audiences. This level of presentation, coupled with its relevancy and depth of content, makes it an excellent choice for those interested in cyber security.
Where can I listen?
Check out this episode: Ransomware, Doxxing, and Data Breaches, Oh My! State Fronts and Cyber Offensives.
Dave Bittner reports on a Discord third-party data breach, a ransomware attack against ABB affecting Active Directory, and espionage via comments on YouTube. He also talks with Dave Russell from Veeam with insights on data protection, and Matt O'Neill from the US Secret Service explains the efforts to thwart e-mail compromise and romance scams.
Risky Business

Hosted by Patrick Gray and Adam Boileau.
Risky Business is a widely recognized weekly one-hour podcast focusing on recent developments and trends in cyber security. Every edition of Risky Business delivers timely news reports, comprehensive interviews with industry authorities, and an examination of the latest security risks and weaknesses. It addresses various cyber security subjects, from data breaches and malware to social engineering.
Why we like it
Risky Business is a podcast we like for its captivating delivery of the most recent news and information concerning emerging cyber security threats. Its ability to provide timely updates makes it an essential resource in keeping up with the ever-evolving cyber security landscape.
Where can I listen
Check out this episode: Okta, Authy users among Twilio hack targets
In this episode, hosts Patrick and Adam discuss the Twilio breach and how it impacted users of Okta and Authy. They provide a detailed analysis of the breach, how it occurred, and the potential impact on affected users. Other news includes how attackers are using game anti-cheat drivers to defeat EDR. The VP of security research at Fastly, Mike Benjamin, is the subject of this week's sponsor interview. He discusses why your red team needs to be aware of bot abuse.
Daily Cyber Threat Brief

Hosted by Gerald Auger
This cyber security podcast, which is YouTube-oriented, updates the latest cyber security threats and vulnerabilities daily, with episodes running around an hour. With years of industry experience, Gerald Auger hosts the podcast. It is designed to help individuals stay informed about the latest developments in the field.
Why we like it
The podcast offers a practical and simple approach to staying informed on recent threats. We appreciate Gerald's ability to break down news items into digestible chunks and thoroughly explain them so everyone can understand. On YouTube, many individuals connect in real-time to network, chat, and discuss the most recent cyber security news.
Where can I listen?
Apple, Spotify, Google, Youtube
Check out this episode: April 17's Top Cyber News NOW
In this episode, Gerald examines the Lazarus Group's 'Death Note' campaign, which targets defense contractors and diplomatic services. He also discusses Microsoft's warning about Remco's RAT campaign targeting tax accountants. Gerald then focuses on an ongoing issue with Outlook version 2303, where users cannot view or access Microsoft 365 group calendars and email messages on the Outlook desktop.

If you are looking for cyber security podcasts that are good for beginners, we have two that we know you’ll enjoy.
Cyber Security Diaries

Hosted by Nathan House
Cyber Security Diaries is a podcast series from StationX that provides a wealth of knowledge for both seasoned professionals and newcomers to the cyber security field. Hosted by Nathan House, each episode delves into a variety of topics, offering expert insights, career guidance, and real-world experiences. With a diverse range of guest speakers, the podcast is designed to inspire and inform listeners about the evolving landscape of cyber security.
Why we like it
We appreciate Cyber Security Diaries for its practical guidance and in-depth analysis of key issues within the cyber security industry. Whether you're exploring career options or looking for expert analysis of technical topics, this podcast delivers valuable content that resonates with a broad audience.
Where can I listen?
Website, Apple, Spotify, YouTube, Amazon, Buzzsprout, RSS Feed
Check out this episode: How To Pass The OSCP Exam | EP 2
In this episode, Sean Ardizzone and Nathan House dive into the realm of OSCP certification. They explore effective strategies for honing hacking skills, tackling OSCP challenges, and emphasizing the value of hands-on practice. The conversation also touches on the realities of a career in penetration testing, the distinctions between red teaming and pen testing, and why persistence and a strong methodology are crucial for success.
Shared Security

Hosted by Tom Eston, Scott Wright, and Kevin Johnson
Shared Security is an excellent podcast for beginners diving into information security. It's a podcast that explores the trust in people and technology. With their tagline as a guiding principle, the show is designed to make complex concepts more accessible to newcomers.
Why we like it
We like this podcast because it offers valuable insights and discussions on information security and privacy in an accessible manner, making it suitable for beginners.
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: Google Android vs Apple iOS: Which Is Better for Privacy and Cybersecurity?
In this episode, they discuss the age-old debate about which mobile OS is better for security and privacy, Android or iOS. They look at the differences, including the app stores, OS updates, ad tracking, and native text messaging.
The guys also look at the issue of Apple and Facebook allegedly sharing personal user data with hackers masquerading as law enforcement.
Check out our “Top 5 Secure Operating Systems for Privacy and Anonymity” article.
Smashing Security

Hosted by Graham Cluley and Carole Theriault
Smashing Security is an engaging weekly podcast with an hour of informative and entertaining content, making it an ideal choice for beginners. Hosted by Graham Cluley and Carole Theriault, the show combines humor and expertise to explore the world of cyber security in an approachable manner, ensuring that listeners stay informed and entertained throughout the episode.
Each episode also includes the pick of the week. The hosts pick something to share, something from a favorite TV show, website, or anything interesting really.
This podcast may contain mature content that may not be suitable for all audiences.
Why we like it
We're big fans of Smashing Security, especially for those new to cyber security. Its enlightening material and engaging delivery make it both an enjoyable and educational tool.
Where can I listen?
Check out this episode: Interplanetary File Systems, iSpoof, and Don't Delete Twitter
In this episode, Grahame and Carol are joined by a special guest where they discuss why removing your Twitter account might not be the best decision, help you understand how law enforcement deciphered the iSpoof fraud syndicate, and embark on a journey through the IFS (interplanetary file system).
Check out our “A Newbie’s Guide to Finding a Cyber Security Job” article.

If you’re in a leadership position within the cyber security industry, these next podcasts should be on your playlist.
The Privacy, Security, & OSINT Show

Hosted by Michael Bazzell
This comprehensive bi-weekly podcast offers invaluable education on data protection, security enhancements, and effective open-source intelligence strategies. This thirty-minute podcast is a must-listen for businesses and cyber security leaders as it provides real-time, practical guidance on safeguarding company data, understanding the latest cyber threats, and utilizing OSINT for investigative purposes.
Why we like it
We appreciate this podcast for its immense value to business leaders in the cyber security arena. It provides practical knowledge and tactics, empowering you to safeguard your corporate data while keeping up with cyber threats. Furthermore, it aids in your ability to make well-informed decisions amidst fast-paced changes.
Where can I listen?
Apple, Spotify, Google, Stitcher
Check out this episode: Password Managers & 2FA Revisited
In this episode, Michael revisits the importance of password managers and 2FA, among the most important security strategies you can use. Michael offers some new strategies and gives you his recommendation in this must-listen episode.
The Cyber Risk Management Podcast

Hosted by Kip Boyle and Jake Bernstein
This podcast is a rich resource for business leaders, focusing on the comprehensive management of cyber risks. Published bi-weekly, each episode, typically lasting around 45 minutes to an hour, offers tips from security experts on creating cyber security strategies, safeguarding enterprise digital assets, and adhering to changing regulations vital for thriving in today's digital business environment.
Why we like it
We highly recommend this podcast for business leaders, as it is a key resource providing thorough knowledge on effective cyber risk management. Each episode is filled with professional guidance that enhances your cyber security approach.
Where can I listen?
Check out this episode: Insurance Companies as Cyber Security Leaders
Guest Andy Anderson, CEO of DataStream Cyber Insurance, joins Kip and Jake. They discuss whether the insurance industry can decrease the occurrence of major cyber incidents, similar to how it advocated for airbags to lessen car accident fatalities.
The Virtual CISO Podcast

Hosted by John Verry
This twice-monthly podcast is a stimulating series that provides listeners with comprehensive insights into the role of a Chief Information Security Officer (CISO) in the modern digital landscape. With discussions ranging from strategic planning to threat management, it is a crucial tool for anyone looking to understand the intricacies of maintaining digital security in a business environment.
Why we like it
As a leader in your organization, this podcast will be an invaluable resource. It provides an in-depth perspective on the role of a Chief Information Security Officer (CISO), including aspects of strategic planning and threat management that are crucial for maintaining digital security
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: What You Need to Know About APIs and API Security
As the realm of application development transitions from web-centric to API-centric, this episode explores the security implications and concepts associated with APIs. It also examines why APIs are integral to the future of the web.

If cyber security research piques your interest, we have two podcasts we know you'll enjoy.
The 443 - Security Simplified

Hosted by Marc Laliberte and Corey Nachreiner
The 443 - Security Simplified is a weekly podcast. Each episode is dedicated to demystifying cyber security trends and news and usually lasts thirty minutes to one hour. It offers listeners the opportunity to gain tips from white-hat hackers and security researchers, providing a unique blend of education and entertainment in the ever-evolving field of cyber security.
Why we like it
We like this podcast for its expertise and relevance to the field of cyber security research. Its ability to distill complex topics into understandable discussions is valuable, making it a great tool for staying informed about current cyber security trends and developments.
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: Hacking Hyundai
In this episode, you'll learn about car hacking, specifically focusing on a vulnerability that could allow remote attackers to seize full control over certain functions of Hyundai models, such as the doors, lights, and engine. Following that, Mark and Corey discuss another breach affecting the widely-used password management app, LastPass, and provide information about the latest custom security solution vendor and marketing spyware tools for profit.
Cyberwire Research Saturday

Hosted by Dave Bittner
Another podcast under the Cyberwire umbrella. Cyberwire Reseach Saturday is a weekly podcast that clocks in around twenty minutes. Cyber security researchers are invited to discuss the latest threats, vulnerabilities, and technical discoveries in cyber security.
Why we like it
We like this podcast for its expert views, up-to-date news on the latest security threats and developments, and engaging format. The length of each episode makes it easy to fit into your weekly schedule.
Where can I listen?
Check out this episode: ChatGPT Grants Malicious Wishes?
Dave is joined by Bar Block, a Threat Intelligence Researcher at Deep Instinct, to explore the research on "ChatGPT and Malware - Exploiting its Dark Potential." The discussion focuses on the inherent dangers of ChatGPT falling into the wrong hands, highlighting how artificial intelligence proves more adept at crafting malware than facilitating its detection.
See our post on how to “Unlock ChatGPT for Hacking: Jailbreaking Ethical Restrictions.”

If you want to expand your knowledge in cyber security, be it in hacking or defense strategies, we've handpicked three podcasts that provide techniques and tips.
Paul's Security Weekly

Hosted by Paul Asadoorian and a dynamic team of experts
Paul's Security Weekly is a comprehensive weekly cyber security podcast providing deep-dive interviews with security experts, highly technical segments, and open discussions about the latest security news. The show's casual and conversational tone and broad range of topics make it a perfect listen for enthusiasts and professionals alike, especially for those with a lengthy commute, as it usually clocks in at around three hours.
Why we like it
We like this podcast as it benefits those interested in hacking or defending. It provides valuable knowledge by discussing the latest security vulnerabilities and defenses. Listeners can gain an understanding of hacking techniques and the best practices for defense, enabling them to stay updated on the rapidly evolving landscape of cyber security.
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: Holiday Extravaganza
This episode dives into hacker history and trivia, exploring categories including hacker movies, history, and tools. They discuss the ongoing need for more cyber security professionals, and the hosts share advice on how to enter this field amidst a wealth of resources. They also look into the evolution of penetration testing, discussing its current state, increasing specialization, continued value, and how it's adapting to the rapid pace of development and IT.
Check out our post on “25 Top Penetration Testing Tools for Kali Linux.”
Hacking Humans

Hosted by Dave Bittner and Joe Carrigan
Another podcast from Cyberwire is on our list. Hacking Humans a one-hour weekly podcast featuring stories about how criminals use social engineering and phishing tactics and techniques to exploit human vulnerabilities. Each episode also features the “Catch of the Day” segment, in which Dave and Joe analyze a phishing email submitted by a listener.
Why we like it
This podcast is an excellent resource for anyone interested in offensive or defensive security, providing up-to-date information on social engineering techniques. What sets it apart is its accessible delivery style, ensuring an enjoyable listening experience.
Where can I listen?
Check out this episode: Remedies for Infectious Computers
CW Walker, the Director of Security Product Strategy at SpyCloud, joins the podcast to discuss ransomware defense and post-infection remediation. Joe shares stories of ATM scams and lost credit cards, while Dave highlights a concerning trend of AI impersonating family members.
7 minute security

Hosted by Brian Johnson
The 7 Minute Security podcast, previously lasting seven minutes but now around thirty, focuses on Active Directory-centric topics such as penetration testing, blue teaming, and career building in security. Episodes are diverse, including how-to guides on establishing a pentest lab and Brian’s stories about tackling active directory issues. With guest appearances and clear explanations of complex concepts, the podcast is a useful resource for those at all levels.
Why we like it
The 7 Minute Security podcast is one we wholeheartedly recommend. Its emphasis on practical, real-world applications makes it extremely informative, and the unique touch of starting each episode with a Pwn-themed song by Brian adds a dash of entertainment. This podcast effectively blends cyber security knowledge with engaging content.
Where can I listen?
Apple, Spotify, Google, YouTube
Check out this episode: Cracking and Mapping and Execing with CrackMapExec - Part 2
In this second part, Brian continues showing you CrackMapExec, a network analysis and penetration testing tool. He covers a range of commands and functionalities related to CME actions within Active Directory, including how to enumerate local admin rights and setting the wdigest flag for authentication, dumping Active Directory credentials and cleaning up the output for further analysis, and more.
See our post on “Pass the Hash Attacks: How to Make Network Compromise Easy.”
Wrapping Up
From cyber security podcast stories to the latest news, research, hacking, and defending. We have provided you with a variety of different podcasts that you can add to your playlist.
These choices cover various cyber security topics and provide a well-balanced blend of theory, advice for real-world situations, and the most recent business advancements.
We wholeheartedly recommend each of these podcasts for their usefulness to listeners. You'll enjoy them and learn a lot from them, making them an invaluable tool as you explore the world of cyber security.
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